Where Science Meets Self Care
◇ Lifestyle Audit of Current Diet, Wellness Habits + More
◇ Limiting Beliefs
Renew Journal
◇ Wheel of Life Exercise to Establish Renew Areas of Focus
◇ Upward Daily Ritual
Goals, Visioning, and Discovering Your Why
◇ 21 Day Detox Meal Plan
◇ Limiting Belief Coaching
◇ Lifestyle Detox - Recognize + Break Free of Unhealthy Habits, Beliefs + Mindset Patterns
◇ Anti-Inflammatory Lifestyle Foundations
◇ 21 Day Anti-Inflammatory Renew Meal Plan
◇ 21 Day Exercise Plan
(at Home or Gym)
◇ Habits and Ritual Foundations - Set New Daily Routines that Will Help You Achieve Your Goals
◇ Personalized Wellness Plans to Achieve Your Legacy
◇ Customized Meal Plans to Establish Sensitivities to Inflammatory Foods
◇ Workout Plans to Achieve Your Goals
◇ Nutrition Education - Foods to Eat to Manage Symptoms/Achieve Goals
◇ Legacy Trainings
✔️ Uplevelling both personally and professionally is your intention
✔️ You are ready to go all in to commit to action
✔️ You are a woman who values the “just show up” format of My Design For You
✔️ You understand the value of living a balanced, intentional, organic lifestyle
✔️ You are honest and will communicate about where you are now and your goal
✔️ You are committed to new routines, mindfulness + self care
✔️ You are ready to make a significant investment in your mind+body+soul wellness
✕ You’re not ready to 100% commit to following the program’s design
✕ You're not clear about your next level
✕ You’re not willing to invest in yourself
Click Here to Learn More About Renew
Click Here to Learn More About Amped + Aligned
Click Here to Learn More About Legacy
I have dedicated the last 10 years to the study of reprogramming the body for comprehensive wellness. As an entrepreneur, I’m extremely driven and want to work with women who are like me; no BS, just tell me what I need to know, give me what I need to get there, manage, mentor, and coach to produce results - not for the world, but for ME.
I know you. I am you and I’m calling you on the carpet. You understand achieving great things requires an investment in mentorship, time, money, and the right people to make it happen.
You invest in your business. When was the last time you invested in yourself?When was the last time waiting until the perfect time ever got you what you wanted… heck, ever got you results? *Hint* probably never!