Where Science Meets Self Care
I have spent almost a decade perfecting the Balanced Body Method through years of working with college and professional athletes, women of all ages, and through personal experience. My program is intense and gets to the root of your concerns. My mission is to ensure nothing short of complete success for you by designing a Wellness Blueprint to support your real lifestyle and goals. Welcome to the Balanced Body Method!
SHED EXCESS WEIGHT
INCREASE ENERGY
ELIMINATE BLOAT
INCREASE FOCUS
IMPROVE SKIN CLARITY
IMPROVE SLEEP
▻ Heal Your Gut, Balance Your Hormones, and Learn
to Live an Anti-Inflammatory Life
▻ Wellness Blueprint Consult
▻ 12 Weeks of Meal Plans
▻ Membership Site
▻ Weekly Educational Modules Where you Master Your Mind, Body and Soul
▻ Workout Plans
And More!
Through dynamic and honest conversation we will explore your current lifestyle habits and identify where we can establish real change and incorporate modification practice to reach your goal.
It is here you take an active role in shaping healthy change to heal and replenish your body.
You will learn to harmonize the systems within your body to achieve mental and physical performance which includes:
-healing your digestive system
-reaching hormone balance
-understanding the process for sustainable wellness
The power of perspective! The BBM is a transformation of your body, mind and heart; learning to live “in” ease not “dis” ease.
I will teach the importance of:
-cultivating mindfulness to support new habits and shift your thought
-journaling to reach goals
-moving to energize, revitalize & gain clarity
-sleeping to restore
▻ Heal Your Gut, Balance Your Hormones, and Learn to
Live an Anti-Inflammatory Life
▻ Wellness Blueprint Consult
▻ 12 Weeks of Meal Plans
▻ Membership Site
▻ Weekly Educational Modules Where you Master
Your Mind, Body and Soul
▻ Workout Plans