There are three essential parts to your overall wellness, a balance of mind, body and soul. When your mind and soul are aligned and your body is strong to carry you during the journey, passion is ignited to set your life on fire!

We try all the time to put that best foot forward in our work, in our appearance, in our relationships. Very often, we put our own wellness care on hold though to accomplish what we’ve determined is priority. Often I suggest to my clients to imagine that airplane safety talk where they tell the adults in the plane to put their masks on first to take care of those needing some help. Understanding that a nonnegotiable time commitment to one’s self is the key to accomplishing what is really your best case wellness plan.