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daily essentials

lifestyle

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Want to know more about the products I swear by, what I recommend to clients, and where i get my daily essentials?

Hey There!

My Daily Essentials

Welcome to my daily routine! While I use everything on this page to achieve specific results, I don't use it all daily. This section contains the products I'm religious about; the ones that travel the world with me and that never leave my side! Just because it works for me doesn't mean it will be perfect for you though so don't be afraid to venture out, mix and match, and create your own Daily Essentials!

VISIT SITE

If nothing else, this is where I would start. These packets have everything you need to feel good, enhance your body's function, and set a good foundation for the day. Once you start you will never want to stop!

DAILY ESSENTIALS

VISIT SITE

Probiotics are ESSENTIAL for your gut function. As a gut health specialist, this is non negotiable for me. Not all probiotics are created equal so this is the most effective one I've found with 10 strains and digestive focused!

PROBIOTICS

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These drops pull toxins out of your body, reduce water retention, clear your skin, and do so much more. This is my #1 go to for Sakara products. I have them in my bag wherever I go and won't drink water without them! 

DETOX AND MINERAL DROPS

VISIT SITE

This has replaced protein powders for me! It's a feel good, look good solution - boosts metabolism, sleep + energy improve, decreases bloat, clarity + focus sharpen - basically it's the perfect addition to your day!

METABOLISM POWDER

Detox + Mineral Drops

Brain Fuel

Metabolism
Powder

Probiotics

Trim Tea

VISIT SITE

Since my brain injuries, I'm always looking for ways to improve my brain function. This is hands down, the one life changing thing I've added to my day for my brain. If you suffer from focus problems fogginess - this is a must!

BRAIN FUEL

VISIT SITE

This tea has transformed my life and the lives of my clients for over 5 years. Body fat reduction becomes simple with this tea. If you're looking for that boost to feel great in your skin, commit to adding this for 90 days!

TRIM TEA

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SEARCH PROBIOTICS 10

SEARCH TLS TRIM TEA

Daily Essentials

Lifestyle Essentials

The products that keep me moving! These products are my lifeline. Whether they're keeping my body functioning at 100%, reducing the bloat or dryness of travel, or keeping me balanced while I'm at home, these lifestyle go to's are an essential part of my daily routines!

Wellness With a Purpose

Welcome to my collection of wellness supplements that have changed my life and the lives of my clients for the last decade. These supplements are my toolkit. They're the secret weapons I pull out when clients are struggling or just need a little extra nudge. I personally have every single thing on this list stocked in my kitchen for when I need them! Have fun with them, mix and match, figure out what works best for you and then start living your best life, TODAY!

VISIT SITE

My #1 "go to" for reducing inflammation. OPC3 contains the world's most powerful antioxidants, supporting joint health, your heart, circulation and so much more. Pain reduction is my why for taking this vitamin daily!

1. OPC3

VISIT SITE

Omegas are essential for daily function. They support skin, joints, blood pressure, and circulation, while brain function increases and so does your mood. Absolute anti inflammatory must!

3. Omega III

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This supplement supports the body's healing process by helping to quicken the regrowth of cells and aid in the recovery process from trauma through supporting tissue regrowth and targeting inflammation. 

2. Bromelain

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Chlorophyll powers these drops removing toxins from your body, boosting your greens intake, balancing bacteria in your gut, and making you just feel great. These drops are a must have in my bag daily!

4. Detox Drops

Inflammation

SEARCH OMEGA

SEARCH OPC3

SEARCH BROMELAIN

VISIT SITE

If nothing else, this is where I would start. These packets have everything you need to feel good, enhance your body's function, and set a good foundation for the day. Once you start you will never want to stop!

1. Daily Essentials

VISIT SITE

Chlorophyll powers these drops removing toxins from your body, boosting your greens intake, balancing bacteria in your gut, and making you just feel great. These drops are a must have in my bag daily!

3. Detox Drops

VISIT SITE

All the power of bees in one! This isn't just honey, it's a healing, energizing, immune boosting, brain nourishing, skin supporting addition to your tea! If you're looking to give yourself an edge in every area, this is for you!

2. B. Powered

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Sakara deems these as beauty in a bottle! It hydrates your skin, balances your pH (yay for toxin reduction, more energy and clearer skin!), and balances out the mineral deficiencies in your diet. The perfect skin addition!

4. Mineral Drops

Detox and Renew

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When I'm working out this protein powder gives me a boost with digestive enzymes and collagen to help my skin. It de-bloats, increases energy, and ups your daily greens making this your all-in-one protein powder!

5.life Super Powder

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Use this tea to support your body's natural detoxification efforts. Drinking this tea will help cleanse your body of added toxins + inflammation as it works it's way through your system. Delicious and perfect for daily use!

6. Detox Tea

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These bars are formulated with spirulina, cassava and chicory root, which balance the microbiome in your gut, and promote growth of healthy bacteria. This nutrient dense bar is perfect as a grab and go snack!

7. Detox Bars

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Sakara meal delivery is as good as it gets and this detox version ramps it up a notch! You cannot get the same nutrition on your own without this program... thats how much is packed in! You will feel better than ever!

8. Detox Meal Delivery

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VISIT SITE

Known as the super mineral, I won't go a day without it! It is essential for brain function, joint comfort, sleep, energy and so much more. I can feel how much less clear my head feels on days I don't take it!

1. Magnesium

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This neurotransmitter blocks certain impulses to your brain producing a calming effect, reducing stress, boosting mood, + helping to beat the overwhelm. I use this when I know I'm going to be hyper active + it works wonders! 

3. GABA

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Since my brain injuries, I'm always looking for ways to improve my brain function. This is hands down, the one life changing thing I've added to my day for my brain. If you suffer from focus problems fogginess - this is a must!

2. B.LXR Brain Fuel

VISIT SITE

The precursor for essential neurotransmitters, tyrosine replenishes NT's quicker allowing for less of a stress response. This means you stay sharper longer, your stress is regulated, and it boosts your mood!

4. L-Tyrosine

Brain Health

SEARCH MAGNESIUM

VISIT SITE

Probiotics are ESSENTIAL for your gut function. As a gut health specialist, this is non negotiable for me. Not all probiotics are created equal so this is the most effective one I've found with 10 strains and digestive focused!

1. Probiotics

VISIT SITE

This product stimulates the liver and optimizes proper digestion - reducing bloat +  easing your digestive system. This product is great for when you need just a bit more regulation in your gut on a daily basis! 

3. Digestive Tea

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If you have digestive issues and want to feel better immediately, look no further. Easing stomach upset and assisting in digestion and absorption, this is my digestive "feel good" go to!

2. Digestive Enzymes

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Aka my daily "Shot of Champions". This does it all! It helps to reduce belly fat, bloat, harmful bacteria in your gut and does so much more. I start my morning religiously with a ½ and ½ shot - ACV and water!

4. Apple Cider Vinegar

Gut Health

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This is non negotiable if you have a bacteria imbalance in your digestive system. It supports the bacteria balance in your gut, helps to build your stomach lining and moves foods through like clockwork!

5.Betaine HCl

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NAC is a detoxification and antioxidant miracle! If you suspect anything isn't moving optimally, NAC will take care of it immediately! It starts by helping your organs but works its way all the way to your brain as well!

6. NAC 

SEARCH PROBIOTICS 10

SEARCH DIGESTIVE ENZYMES

VISIT SITE

This tea has transformed my life and the lives of my clients for over 5 years. Body fat reduction becomes simple with this tea. If you're looking for that boost to feel great in your skin, commit to adding this for 90 days!

1. Trim Tea

VISIT SITE

This has replaced protein powders for me! It's a feel good, look good solution - boosts metabolism, sleep + energy improve, decreases bloat, clarity + focus sharpen - basically it's the perfect addition to your day!

2. Metabolism Powder

Weight Loss

VISIT SITE

This reset provides all the benefits of Sakara without meals delivered! This reset is a great intro to their recipes, supplements, and lifestyle philosophies that get you results FAST!

3. 10 Day Reset

XOALEXANDRIA for 20% Off

SEARCH TLS TRIM TEA

Books Always on My Nightstand

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Want to live the Sakara lifestyle without the delivery? This cookbook is your answer! Pick from 100's of recipes formulated by Sakara to give you their results on your terms! I love eating these meals daily!

2. Sakara Cookbook

Sakara Lifestyle

VISIT SITE

Sakara meal delivery is a one stop, heal your body service with unparalleled results. The nutrients, healing, and results you get when you eat Sakara can't be achieved on your own. I haven't found any other company that offers the transformation, lifestyle support and vision that they do. I couldn't be more proud to be their partner and a small part of their massive impact on this world!

1. Sakara Meal Delivery

XOALEXANDRIA for 20% Off

VISIT SITE

This reset provides all the benefits of Sakara without meals delivered! This reset is a great intro to their recipes, supplements, and lifestyle philosophies that get you results FAST!

3. 10 Day Reset

XOALEXANDRIA for 20% Off