Introducing Restore You. A 100% custom coaching experience to help you achieve a life where your mind is clear, your body is free of symptoms, your soul is aligned and you live in complete freedom of the stories that once held you back! Together we deep dive into your mindset, bloodwork, lifestyle, energy and more to design + achieve the life you were born to live - the life where you thrive!
Are you frustrated + tired of doctors telling you "you're fine", or prescribing a bandaid prescription because your bloodwork is "within normal range" when you feel something's just not right?
Do you crave a deeper understanding of where your body ACTUALLY needs attention instead of having to resort to using your Google degree to come to the conclusion that your extreme fatigue, water retention and itchy skin means your liver needs support?
Are you tired of struggling with symptoms such as; brain fog, digestive issues, overall mental and physical fatigue, dull + dry skin, body and joint pain, anxiety, reactivity to your family or overreaction to situations, migraines, or having decision making fatigue?
Do you have a huge soul mission that you are so committed to, but something in your soul is begging you to go deeper within yourself, into your energetics? You want to find balance, and honor your body, mind, and spirit while still making a huge change in the collective - without the risk of burning out?
Are you tired of being tired- maybe you are in bed by 10 pm, but once the clock hits 3 am, you are wide awake and the thoughts and ideas just don’t stop? And you can’t turn it off, no matter how many to-dos you add to the notebook next to your bed?
Have you tried every diet, supplement + fad out there to be frustrated, exhausted and finally accept that the coffees, teas, keto and Whole30 “one size fits all” approaches + quick fixes just don't work?
◇ Identifying + rewriting destructive thought patterns that keep you on the hamster wheel of no progress towards who you want to be
◇ Deep diving into what is holding you back from a life where you’re thriving
◇ Healing to heal the part of you that still identifies with your story
◇ Unblocking your limiting beliefs
◇ Creating inspiring + healthy mindset routines
▸ Bloodwork analysis to identify the systems of your body that need healing
▸ Creating nutrition + movement routines to help you thrive based on bloodwork, goals + body type
▸ Release pain + the parts of you that feel stuck through energy healing
▸ Cleanse and detoxify to reduce symptoms
▸ Build a custom supplement routine that supports what your body needs to thrive
✚ Tapping in to your soul's desires to bring your visions + goals to life
✚ Creating an attainable step by step blueprint to achieve a life where you’re thriving
✚ Deepening your relationship with yourself through prompts, books, journaling + more!
✚ Chakra balancing to align the systems of your body with your soul’s purpose
✚ Identifying patterns that no longer serve you + rewriting them through structured routines
Everything in Option One Plus...
Ready to Go All In? This is for the Woman Who Wants it All In The Form of a Turn Key Solution.
Receive Everything In Options One + Two PLUS:
▸ Clearly understanding what your body needs to function at optimal level defined by your bloodwork + analysis
▸ Refreshed + feeling better than you have in years
▸ Living with SO much energy!
▸ Free of the symptoms you deal with daily... bloating, acne, aches + pains, fogginess, inability to focus, shortness with the ones you love (+ more!)
▸ Defined by new confidence that you know what's best for you
▸ Understanding how to tap in to your body so you can pinpoint exactly what you need to feel amazing
▸ With a plan of diet, supplementation + self care routines to support your goals